If you're looking for a new routine, here's one that you might enjoy trying.
I like this guy's personality, and if you're like me and like old school rap, the soundtrack is great! He has a lot of free workout videos that you can pick from.
Obviously, I will never be as strong and fit as Mr. Roberts. I'm pushing 50 real hard, and I have back and joint problems. But I've learned that there is no reason to feel ashamed about modifying the routine. If I were to do "Burpees" I would end up in the ER with my back thrown out. Instead, I would probably do one leg at a time, or do pushups instead.
There are exercises for everyone, regardless of your level of fitness, and regardless of your size. Don't let haters stop you from doing something good for yourself. So sayeth the evil fat broad with the snarky attitude. I will keep exercising until the day that I can't. Because I actually do enjoy it.
